How To Achieve Beautiful Hair & Spotless Skin Without Any Supplements

Hair and skin are probably the most important things for a person’s beauty. These two things give every individuals uniqueness. Everybody wants beautiful, strong hair and flawless skin. But in this busy life, we don’t get enough time to take care of our hair and skin separately. They also get damaged easily or pollution. So to recover the damage, to attain or maintain a better hair and skin, we always look for options. But you can do this without any supplements.

Foods For Better Hair and Skin

There are some very common foods which can give you astonishing results in these cases. If you keep these foods in your regular diet, then you can easily and quickly gain better hair and skin. Let’s talk about them, shall we?


t2Eggs are one of the super foods which are very beneficial for your health. We all eat eggs normally for breakfast or any other meal of the day, right? But those who don’t, you better start now. Because eggs have some very good and healthy food elements. One of them is Sulphur. Sulphur helps the production of Keratin and Collagen which are necessary for strong, dark and beautiful hair and a glowing flawless skin.



t1Tomatoes are the guardians of your skin. For their high antioxidants, tomatoes save your skin from sun damage. A recent research shows that women who were given 5 table spoons of normal tomato paste with 10 grams of olive oil every day for 12 weeks showed a drastic improvement in the protection of the skin against UV rays.



t3Coconut water is an excellent hydration aid which contains a fair amount of potassium. The coconut oil contains vitamins E and K and minerals and it’s one of the best natural nutrients for your hair which increases hair growth and shine by moisturizing the scalp nicely. It’s also very effective in reducing protein loss.




t4Spinach is a well-known energy booster and anti-anger. But it also offers a huge benefit for your skin. It contains a large amount of beta carotene. Beta carotene converts in to vitamin A which is a powerful anti-aging nutrient. This element if vital for moisture retention in the epidermis which helps to prevent wrinkles and removes dead skin.




t6Fishes which contain a high amount if omega-3 fatty acids offer huge beauty benefit. Omega-3 fatty acids can make up about 3% of hair shaft. They can be found in the cell membranes of the scalp and they keep the hair and scalp hydrated. Salmon, mackerels, anchovies and sardines are great for this.




t7Pineapples are high in vitamin C and enzyme bromelain which is a very effective skin softener. Pineapples help the body to synthesize collagen which supports the skin structure. Vitamin C and amino acids helps cell and tissue repair. These things give you a youthful and glowing skin for a long time.



These were the foods which can give you the desired flawless skin and beautiful, strong hair. All of these foods can be easily found everywhere. We all want a beautiful skin and hair. So everyone should have these items in their diet.

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