Our food habits always have a big impact on every aspects of our life. When it comes to managing diseases, there’s no difference. There are a lot of people in the world who consider their diet as the main method of their treatment. Diabetes is a condition which depends a lot on your food habit. Especially this type 2 diabetes demands for a change in your normal food habit.
If you have type 2 diabetes, you need to be more selective on which food you’ll eat and which you won’t. There are definitely some healthy foods for managing diabetes which are better than the others. Managing type 2 diabetes is all about maintaining the right sugar level in your blood. So you have to be careful with your eating habits and if you choose the right kind of food, you will be easily able to live a very normal and healthy life.
Foods to Control Type 2 Diabetes
Which foods you should eat in order to control type 2 diabetes? Let’s find out.
Fiber Is The Key
Yes, that’s right. When it comes to managing diabetes, fiber basically holds the key. So if you don’t have fiber in your diet, make sure you add them. Foods which are rich in fiber aren’t only good for managing type 2 diabetes, they also help to improve the overall health condition by ensuring proper digestion, lowering the bad cholesterol and also by preventing constipation.
So how can fiber help with diabetes? Well, fiber maintains the blood sugar level very well and also produces sufficient amount of insulin. Fruits, vegetables, oatmeal, lentil, nuts, and beans are rich in fiber. Foods which are high in soluble fiber such as oatmeal, strawberries, blueberries, dried peas slow down the digestion process which helps the release of insulin and reduces the amount of blood sugar which is very helpful in controlling diabetes. So if you want to control your diabetes through diet, you should keep a fair amount of fiber in your daily meal.
Almond is a very healthy option for diabetes patients as it contains fiber, monounsaturated fat, magnesium and some other very healthy nutrients such as potassium, vitamin E and folate. Studies have proven that consuming a fair amount of almonds daily can reduce LDL (the bad cholesterols) and also can improve the insulin sensitivity.
Those who have a normal level of blood sugar should regularly consume almonds as they reduce the risk of type 2 diabetes and heart diseases. Not only almonds, other great nuts such as cashews, walnuts, pecans, pistachios and Brazilian nuts are also very good for health. You can consume them with breakfast cereal, salads, yogurts, brown rice. You can also just have a handful of them as a snack. But always take the unsalted version of these and don’t eat too much of them as they can add up to your calorie so easily.
The ground flaxseeds are rich in omega 3 fatty acids, the linolenic acid (ALA) to be precise. They are also a rich source of soluble fiber, antioxidants and lignans. Lignans are already known for improving the blood sugar level in type 2 diabetes. So the flaxseeds can be a very healthy food option for the type 2 diabetes patients.
You can have 1 or 2 table spoons of ground flax seeds daily. But don’t consume too much of these. You can add them to your non-fat yogurt, smoothies, cereals, mashed potatoes and baked foods. But remember, flaxseeds are not recommended during pregnancy.
Food habit plays a very vital role in diabetes treatment. So it’s quite obvious that you need to eat only the diabetic foods in order to control your diabetes. These were some very effective foods which can help managing diabetes. Make sure you have all of them in your daily diet plan. Besides, always stay active and live a disciplined life. Then your diabetes shouldn’t be a problem at all.