No matter how much we know about it, the term “erectile dysfunction” is a hated term among the men. It’s a nightmare. It doesn’t matter how different people react to it, but we all know that practically, a satisfactory sex life is a vital element of a happy life. It has a deep impact in all the other aspects of life. As erectile dysfunction is a big sexual problem, it ultimately effects the whole life.
Today, we’ll talk all about it. We’re going to discuss about some effective natural treatments for ed which can cure this problem efficiently and give you a happy sex life. Before that, let’s get to know about the erectile dysfunction.
What is Erectile Dysfunction? (ED)
Did you know that only in the United States, over 30 million men suffer from erectile dysfunction? Alarming, isn’t it? According to the national institutes of health, almost 50% of men over 75 years of age suffer from erectile dysfunction.
Erectile Dysfunction or ED is a condition when men can’t achieve or maintain desired erection during sexual activities. It’s also called “impotence”. Men can also feel a lot less sexual desires. This can happen to men at any age. If you face this problem for weeks or months, then you must see your doctor and you’re most likely to be diagnosed with erectile dysfunction.
Causes of Erectile Dysfunction
Erectile dysfunction can happen to anybody. There are a lot of reasons behind this problem. When you achieve an erection, it involves your brain, muscles, nerves, blood vessels and also hormones. So if you have a problem with any of these, it may cause erectile dysfunction. The most common causes behind erectile dysfunction are-
- Heart disease
- Tobacco use
- Multiple sclerosis
- Enlarged prostate gland
- Parkinson’s disease
A study has proven that excessive consumption of alcohol can also cause erectile dysfunction. The result of the study shows that 72% of men who have the alcohol dependence syndrome were diagnosed with several types of sexual dysfunction including erectile dysfunction (ED) and premature ejaculation.
Don’t Neglect Your Erectile Dysfunction(ED)
As we’ve already mentioned, ED can occur for many reasons. All of them involves your overall health condition. If you neglect ED, then you might lose your potency forever. So whenever you feel suspicion, go see your doctor. If you have heart disease or obesity and your ED is caused by them, then you’ll have to change your eating habits, exercise, lose weight, eat healthy and also take proper medications. Then you’ll be benefited in both ways. Your ED will be cured and also the reason which was causing it.
Common Treatments of Erectile Dysfunction
ED is treated in many ways. The most common treatment is a change in lifestyle. It is also treated by medications and sometimes, surgeries.
Changing lifestyle involves reduced alcohol consumption, losing weight, daily exercise and quitting smoking. Eating healthy foods for heart and hormones also helps to cure erectile dysfunction.
There are also some medications which are used to treat ED such as Viagra, Levitra and Cialis. They increase the blood flow to your penis in order to achieve better erection but they have some serious side effects. The side effects are-
- Nasal congestion
- Facial flushing
- Vision changes
- Upset stomach
Medications are also prohibited for men who have low blood pressure, uncontrolled diabetes and those who have experienced a stroke.
Another form of treating erectile dysfunction is erection-inducing injections and Testosterone replacement. But they also have some serious side effects such as-
- Breast enlargement
- Aching in the penis
- Gum or mouth irritation
- Increased urination
There are also some surgical treatment options available for ED such as penile implants, blood vessel surgery and also penile vacuum pump.
The penile vacuum pump is basically a pump which is used to pull blood into the penis right before the intercourse. Sounds irritating, right? It actually is. It can also cause bruising.
Penile implants is surgically inserted in the penis which can be inflated when needed. This also involves typical surgery risks such as infections.
The blood vessel surgery is not for everybody. This surgery is performed only to those whose ED is caused by their leaking blood vessels.
So all of these treatment options with drugs and surgeries have their own risks. What if there were some very effective natural ED treatments with no side effects? Well, there are some very good and effective natural treatment options available for ED. Let’s check them out.
Natural Treatment Options For Erectile Dysfunction(ED)
Option 1: Ginseng
“Panax Ginseng” is known as a herbal Viagra. It’s also referred as the red ginseng. This thing is an effective treatment option for erectile dysfunction and research has proven that. Back in 2008, the researchers have reviewed seven researches involving the red ginseng in the treatment of ED. The dosages ranged between 600 to 1000 mg 3 times per day. The researchers found astonishing results and concluded saying that the red ginseng is very effective in the treatment of erectile dysfunction.
Option 2: Rhodiola Rosea
The Rhodiola Rosea has also shown great effectiveness in the natural treatment of ED. In a research, 26 out of 35 men were given 150-200 mg daily for 3 months. Those who consumed it experienced amazingly improved sexual performance.
Option 3: DHEA
DHEA (Dehydroepiandrosterone) is a natural hormone which is produced by the adrenal gland. It can be converted into to important hormones of the body, the estrogen and the testosterone. This dietary supplement is made from soy and wild yam by the scientists. The Massachusetts male aging study showed that men suffering from ED had lower level of DHEA. Another study was conducted in 1999 where 40 men participated. 20 of them were given 50 mg of DHEA and another 20 were given placebo once every day for six months. The results showed that those who were receiving DHEA were likely to achieve and maintain better erection.
Option 4: L-Arginine
L-Arginine is an amino acid of the body which helps making nitric oxide. The nitric oxide relaxes the blood vessels which results in successful erection. A research on the effect of L-Arginine in ED back in 1999 showed that 31 percent of men receiving 5 mg of L-Arginine every day experienced substantial developments in their sexual performance.
Another study involved L-Arginine and pycnogenol (a plant product from tree bark). This research showed that 80% of men who were given L-Arginine with pycnogenol were able to restore their sexual ability after two moths only. Moreover, 92% of men were able to restore it after 3 months.
Option 5: Acupuncture
Acupuncture can also be used as an effective natural treatment of erectile dysfunction. A research of 1999 shows that 39% of men who received acupuncture had improved erection and sexual performance. Another study of 2003 shows that 23% of ED patients had better erection and sexual performance after receiving acupuncture. There are researches with conflicting results, but this is an option which shouldn’t be taken lightly.
Besides these, there are other natural treatments for erectile dysfunction which may include “Ashwaganda” also known as the Indian ginseng, the zinc supplements or gingko. More researches are being conducted. These natural remedies for ED are free from side effects and also give you effective and quick results. But whenever you feel that you might have this problem, consult with your doctor first. Choose the method which suits you the best. This is how you’ll be able to regain your sexual capabilities as best.