There are many health-conscious people in the world who are willing to start workout or hit the gym to lose the excess fat and build up the body nicely. But here’s the thing, it’s not that simple. You just can’t start working out without any knowledge. If you start working out with absolutely zero knowledge, then you might pick the wrong exercise for you which you won’t be able to continue for long, so eventually you’ll stop in the middle. Moreover, performing the wrong sort of physical exercise may do long term harm to your health with constant back pain, displacement, muscle pain and also with torn muscle. So you must make a workout plan which suits you. So let’s talk about the perfect workout plan for you beginners.
Well I won’t recommend a particular exercise for you because it may vary from person to person according to their physical capabilities. Your gym trainer can do that for you. I’ll only talk about the harmless, safe and very effective workout plan which may be applicable to anybody. So let’s talk about the plan.
Okay first of all, you shouldn’t pick instrumental workouts from the word go. If you haven’t done any workout before, then your body is most probably not ready for heavy instruments. Besides, doing instrumental exercises wrong may cause deformation and moreover, once you start instrumental workout, then you have to continue it for the rest of your life. Otherwise you’ll lose shape badly. So considering all of this, I recommend free hand workouts first. Try running, cycling, skipping. When you’re done with that, then try some push-ups, chin-ups or crunches. Increase the intensity slowly.
Don’t do workouts for such a long time. As a beginner, you don’t have to push the limits from the very beginning. Start slowly and steadily. Give half an hour for workouts first. Take a break of a minute or so between each sets. Then gradually and lowly increase your time.
Don’t take the workouts which don’t suit you. If your muscles aren’t strong enough for chin-ups at first, then skip it. It’s totally fine. Give your muscles time to grow stronger and increase your physical capabilities. Start with easy workouts first. You can go for the hard ones later when you’re ready.
And finally, don’t get too involved in your workouts that you forget everything else. Don’t forget to take enough rest. Always stay hydrated and keep eating healthy foods. Remember, reducing the time of your normal rest, giving up eating won’t do any good for you. So be smart here. Take a practical workout plan for you, reach your targets and enjoy.