As obesity is one of the most alarming health problems in the USA right now, so we all know more or less about the importance of a healthy diet plan. Many of us look for an effective, quick and affordable diet plan to lose weight quickly. Keeping this in mind, there are a lot of diet plans available right now. Nutrisystem is one of them. It’s known as one of the most cost efficient diet plans available. But is it effective for you to lose weight? Let’s find out in our Nustrisystem review.
What Exactly Is The Nutrisystem?
The Nutrisystem is a home delivered complete diet plan for losing weight which includes fresh frozen foods and reheat meals. You can place your order on the internet and the entire plan and the foods will be delivered to your home. This program promises effective weight loss within a short period of time.
The Nutrisystem Programs
The Nutrisystem offers 3 very effective programs. The programs are-
- Men’s program – a 28 days program
- Women’s program- a 28 days program
- Nutrisystem D- a Diabetic plan- an effective 28 days program to manage type 2 diabetes
- Vegetarian program
The Nutritional Facts & Criticisms of The Nutrisystem
The Nutrisystem is a very well thought diet plan for all. The foods included in the program are perfect to meet your needs of nutrition and also help you to lose fat. The daily amount of calories of the nutrisystem varies from 1200 to 1500. The diet plan consists of 3 meals and 2 snacks every day. The ratios of the macro-nutrients are approximately 20% fats, 55% carbohydrates and 25% protein.
Nutrisystem has been criticized before for the high amount of sodium in their food. But they’ve addressed the problem and in recent years, they’ve made a considerable improvement in the quality if of their foods. Now the users can get 2000mg sodium per day following this plan.
They’ve also eliminated the trans-fat and high fructose corn syrup from their foods. According to this program, alcohol is strictly prohibited. But coffee, tea and diet sodas are allowed. Exercise is also an important part of this program. You will get the beginner, intermediate and advanced exercise plans along with this program.
The Food Options Of Nutrisystem
Nutrisystem offers you a wide range of food options. According to the users, the foods taste very good and they’re satisfied with it. They offer a huge range of different foods form where you can choose. Moreover, you can find the customers ratings of these different foods according to their taste and effectiveness in different websites.
The nutrisystem provides you a complete diet plan including the foods.Basically, there are 3 plans to choose from.
- The Basic Plan – it includes ready to go foods which are pre-selected.
- The Core Plan – it offers an additional 100 foods for you to choose from.
- The Uniquely Yours Plan – it offers an additional 150 foods to choose from including the frozen foods.
You can place your orders on their website and the foods will be delivered at your doorstep free of cost. With each plan you also get-
- A 24×7 telephone access to the nutrition support and counseling, it’s not available for the basic plan
- You get access to the online tools and community
- You also get transition plans after you reach your weight loss goal
Nutrisystem also offers a 14 days free trial option for the customers. You can cancel your order and receive a refund (except shipping costs) within these 14 days.
Does Nutrisystem Really Help To Lose Weight?
In a word, yes, it does. This diet contains a reduced amount of calories and it’s also clinically tested. They conducted a trial on 161 people. All of them showed massive improvement in weight losing. They were able to lose about 8.2 pounds on an average in just one month. But self-directed dieters lost only 2.8 pounds in one month. The foods which are included in this diet plans contain very low amount of calories and fat. So they help to reduce weight but they’re also able to provide you enough nutrition. So it’s proven that the Nutrisystem can, and it will help you to lose weight.
Guaranteed Results With Nutrisystem
The Nutrisystem gives you satisfaction guarantee. The Nutrisystem offers 14 days free trial option for the customers. You can cancel your order and receive a refund (except shipping costs) within these 14 days.
Customer Reviews Of Nutrisystem
The Nutrisystem is one of the most effective diet plan available up to date. Thousands of people of different ages and weight are taking this program and are hugely benefited by it. It’s an excellent way to start your journey towards complete fitness. The diet plan is full proved and the foods provided are of excellent class.
If you’re still confused, then don’t stay in confusion. Take the 14 days FREE trial and find out the results by yourself. Once you’ve tried the 14 days free trial, we guarantee that you won’t look anywhere else and take the program right away. So don’t waste your time at all. Order your own program and start right away.