It’s a true fact that “prevention is better than cure.” That’s true because curing a disease takes a lot of money, time and also harms your health. But what if there’s no cure? Diabetes is a disease which has no cure. So in case of type 2 diabetes, prevention is the only way. Otherwise, you have to deal with this disease for the rest of your life.
Top 10 Tips To Prevent Type 2 Diabetes
High pressure, high blood cholesterol and overweight are some common risk factors of type 2 diabetes. So how we can prevent type 2 diabetes? It’s quite simple actually.Here are the top 10 tips to prevent type 2 diabetes. Let’s have a look.
1.Eat a Healthy and Balanced Diet
It’s the first step of preventing type 2 diabetes because this disease highly depends on our lifestyle and food habit. Reduce the amount of sugar and fat from your diet. Eat more fruits and vegetables. Also reduce salt intake. Don’t eat too much. Always stay a bit hungry. This helps a lot to prevent type 2 diabetes.
Staying active is another very helpful way to prevent diabetes. Staying active means walking or jogging regularly, doing a bit of physical exercise every day. Staying active can reduce glucose level, get rid of bad cholesterol, manage weight and thus reduce the risk of type 2 diabetes. You can stay active in your daily life in very simple ways. You can go for a walk or run, cycling, swimming, jogging or you can also hit the gym. Use the stairs instead of elevator if possible.
3.Regulate The Blood Pressure
High blood pressure increases the risk of type 2 diabetes a lot. So regulating the blood pressure is essential to prevent it. Doing physical exercise, eating healthy and maintaining weight can help you with that. You might also need prescribed medication in order to control blood pressure.
4.Control Your Weight
If you’re overweight, then you are in a huge risk of type 2 diabetes. It’ a prime reason of diabetes all over the world. So controlling weight is very important. Talk to your doctor and know the ideal weight for you according to your age, height and overall health condition. Once you know the ideal weight, stick to that. Never cross your weight limit. Increased fat can strengthen the resistance of the body against insulin which may result in type 2 diabetes.
5.Eat Homemade Foods
Takeaway foods or processed foods have become very popular lately as they’re convenient and easy to prep. But these foods contain a high amount of sugar, salt and also cholesterol. All of them are responsible for type 2 diabetes. So cook your meals yourself at home. It’s a lot healthier.
6.Reduce Alcohol Consumption
Consuming too much alcohol is a prime reason of weight gain. It can also increase the triglyceride levels and blood pressure. These things can lead to diabetes. So it’s important to limit the consumption of alcohol. Men should take a maximum of 2 standard drink and women should take 1 per day.
Many of you might not know that smoking is a strong factor of type 2 diabetes. It’s true. It does increase the risk of diabetes a lot. A research shows that smokers have twice the risk of developing diabetes than the non-smokers. So in order to prevent diabetes, stop smoking.
8.Take The Diabetes Risk Test
There are some tests which can determine your risk level of developing diabetes. If the results of your test crosses a certain score, then you’re in a risk of developing type 2 diabetes. Once you know the risk, you can find out your problems and work on them to reduce your risk pf type 2 diabetes.
9.Reduce The Risks of Cardiovascular Diseases
Well, cardiovascular diseases have some risk factors which are also applicable to diabetes. Actually most of these risk factors are common in cardiovascular diseases and diabetes. These risk factors include physical inactiveness, obesity, high blood cholesterol etc. So if you reduce the risk of cardiovascular diseases, you’re also reducing your risk of type 2 diabetes at the same time.
10.Do Regular Check-ups
As you get older, your body weakens and the internal functions of your body face different difficulties. So it’s wise to visit your doctor more often and do regular check-ups. Make sure you test your blood cholesterol level, glucose level and blood pressure on a regular basis. This can help you prevent the risk of type 2 diabetes.
These were the top 10 ways to prevent type 2 diabetes. Diabetes is an incurable disease and it makes you suffer for the rest of your life. Once you get affected, then there’s no turning back. So make sure you don’t get affected. Follow these tips and prevent your own risks of type 2 diabetes.